Cary Crossfit WOD 1.12.18

By Posted in - Cary CrossFit WODs on January 11th, 2018 0 Comments

Power Clean 3×2, 3×1

Front Squats 3×4, 2×3
Pause Pullups 4×6-8 (strict if possible, 3 sec pause chin above bar)

4 Rounds for time…
20 Alternating DB Snatch (10e) (40/25lb)
200m Run
20 KB Swings (24/16kg)
200m Row

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