Cary Crossfit WOD 1.11.18

By Posted in - Cary CrossFit WODs on January 10th, 2018 0 Comments

Power Snatch EMOM 8×1
(make small jumps and keep technique clean)

DB Box Step Up 4x8e
DB SA Row 4x10e

For time…
100m Row
10 Deadlifts (70/45kg)
200m Row
8 Deadlifts
300m Row
6 Deadlifts
400m Row
4 Deadlifts
500m Row
2 Deadlifts

Rx+
Deadlift weight (85/60kg)

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