Cary Crossfit WOD 1.1.18

By Posted in - Cary CrossFit WODs & Uncategorized on December 31st, 2017 0 Comments

Clean Pull + Power Clean + Front Squat 5×2+2+2

DB Walking Lunges 4x8e (heavy)
DB Kneeling Chop 4x10e
Clapping Pushups 4×8

21-15-9
Wall Ball
Burpee

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