Cary CrossFit Competitors WOD 3.23.14

By Posted in - Advanced WODs on March 22nd, 2014 0 Comments

Open WOD 14.4(rest at least 10-15′ Before moving to next thing) If happy with score, do 5×2 each arm DB snatch daily max

Partner WOD
20′ AMRAP
40m Sled Pushes 2 reds/red and black
10 Thrusters 135/95
*While one partner does sleds the other is doing thrusters. Can’t switch until each is complete with their exercise. 1 round equals when both partner has done both exercises *Score=Max rounds

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