Cary CrossFit Competitors WOD 3.19.14

By Posted in - Advanced WODs on March 18th, 2014 0 Comments

Snatch: 10×1 daily max

3 TNG clean: Daily max

Back Squat:3×8 across at same weight

3×8 HSPU *Make strict if possible*add deficit if possible

20′ EMOM
Odd: 15 Wallballs
Even:3 power cleans 135/95 and 1 muscle up or 3 pullups/3 pushups

Comments are closed.