Cary CrossFit Competition Team WOD 3.9.14

By Posted in - Advanced WODs on March 8th, 2014 0 Comments

Open WOD 14.2(unless happy with score) if happy then do Strict press:5×5

12′ EMOM:even 5+5 front rack lunges 155/115 odd 15 pull-ups

Tabata fun: (Rest 1′. Between exercises)
Tabata push-ups
Tabata squats
Tabata V-ups
Tabata KB swings(24/16).

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