Cary CrossFit 5.19.17

By Posted in - Cary CrossFit WODs on May 18th, 2017 0 Comments

Slam Ball Throw Circuit 4×4

Pistol Squats 4×8
DB Wood Chopper 4×12

4 Rounds 30″/30″
DB Thrusters (40lbs/25lbs)
Burpees

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