Cary CrossFit 5.18.17

By Posted in - Cary CrossFit WODs on May 17th, 2017 0 Comments

Snatch 2×3, 3×2, 2×1

Front Squat 5 x 4
Strict Pullups 6 x as many as possible

2 Rounds for time:
30 Deload Pushups
50 V-Ups
70 Squats
100m Farmers Walk (48kg / 32kg)

Comments are closed.