Cary CrossFit 5.17.17

By Posted in - Cary CrossFit WODs on May 16th, 2017 0 Comments

KB Swing 6×20 sec

Walking Overhead Lunges 6x20m
Wall Walks 6×10

12′ AMRAP
30 Hurdle Hops
20 Catch-N-Release Thrusters
3 Hill Sprints

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