Cary CrossFit 5.15.17

By Posted in - Cary CrossFit WODs on May 14th, 2017 0 Comments

10′ to find Power Snatch Max

Neutral Grip Pullups 5×8
RDLs 4×10

Buy-In: 600m Run
7 rounds for time…
3 Front Squat (100kg/70kg)
6 Clap Pushup
Cash Out: 40m Walking Lunge

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