Cary Crossfit 1.3.18

By Posted in - Cary CrossFit WODs on January 2nd, 2018 0 Comments

Hang Clean + Push Jerk 5×2

Handstand Holds 4×30-40s (chest to wall or try floating for challenge)
Ring Dips 4×6-8
Hollow Holds 3x40s

For Time…
3-6-9-12-9-6-3
Jump Rope x10
KB Swings (24/16kg)
Wtd. Russian Twist (each side)(10/5kg Plate)

Double Unders x3 for Rx+

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