Posts By: Cary CrossFit

Cary Crossfit WOD 6.20.17

By Posted in - Cary CrossFit WODs on June 19th, 2017 0 Comments

Sparta (25′ Cap)
100 Super Burpees
100 V-Ups
100 Pull Ups

Must finish 100 reps of one exercise before moving on to the next exercise.

Super Burpees: controlled pushups movement to the floor (no flopping onto the floor), raise self …

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Performance Fitness Endurance 6.19.17

By Posted in - Endurance WODs on June 18th, 2017 0 Comments

10′ Dynamic Warmup
Dynamic Stretches

Sprint Development

“Endurance Triathalon”
1800m Run (6 Laps)
1500m Row
1.5 Mile Bike

Start in waves of no more than 6 people separated by 3 minutes. Fastest runners go first.

3×8 MB Hamstring Curls
3×20″ each Single Arm Front …

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