Posts By: Cary CrossFit

Cary CrossFit 5.20.17

By Posted in - Cary CrossFit WODs on May 19th, 2017 0 Comments

SA DB Split Jerk 6×3

Back Squat 5×3 (speed focus)
Renegade Row 5×5

3×90 seconds to complete and get set on the start line (if you finish within 90″ you can rest):
20 BW Squats
15 V-ups
10 burpees

then….

300m run …

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