Posts By: Cary CrossFit

Cary Crossfit WOD 8.22.17

By Posted in - Cary CrossFit WODs on August 21st, 2017 0 Comments

Power Clean 2×3, 2×2, 2×1

Front Squat 5×3
Wide Parallete Pushups 4×8 (3″ Pause at bottom – chest below hands)
Side Plank 4×25″ (DB on hip for challenge)

For time…
40m Plate Push (15kg/10kg)
20 Burpees
30 BW Squats
40 V-ups
50 Mountain Climbers …

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Cary Crossfit WOD 8.18.17

By Posted in - Cary CrossFit WODs on August 17th, 2017 0 Comments

Heavy Sleds 5x10m/10m – High bars/low bars
Side Plank 4x25s each

Gymnastic Skills Work
Handstand Holds 3x30s (try floating off the wall if close)
Toes to Bar 3×10 (work on rhythm)
Ring Static Support 3×20″ (knees to chest for challenge)

4x …

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