Posts By: Cary CrossFit

Performance Fitness Endurance 2.19.18

By Posted in - Endurance WODs on February 18th, 2018 0 Comments

3 Rounds WU Pace:
300m Run
20 Jumping Jacks
15 Squats
10 Good mornings

Dynamic Stretches

Tabata Row/Bike

Rest 2′

2 Rounds:
40″on/20″off
Plate Push + Plate Run
MB Lying to Standing
Plate walking lunge w/ twist
MB Push Ups (roll side to side)
Plate Swing Overhead
MB V-Ups

Rest …

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Cary Crossfit WOD 2.16.18

By Posted in - Cary CrossFit WODs on February 15th, 2018 0 Comments

Power Clean + Hang Power Clean + Front Squat 6×1+1+2

BB Hip Thrust 4×10 (Lay back against a Wall Ball, use mat between bar and hips)
Extended Plank 4x20s

10 Rounds for Time
5 Thrusters (45/30kg)
5 Pullups

Rx+
Thrusters (55/37kg)
Chest to …

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