The Legends Are True.

We provide expertly administered intelligent CrossFit programing with a virtual buffet of complimentary programs out of the Athletic Lab Sports Performance Training Center. The facility is awesome. Our coaches are even awesomer.

  • Start where you are. Use what you have. Do what you can.
    Arthur Ashe
  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman

Our Dream Team

We Triple Dirty Dog Dare you to find a better looking or more credentialed staff.

  • Start where you are. Use what you have. Do what you can.
    Arthur Ashe
  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman

PERFORMANCE FITNESS

EVERY CROSSFIT MEMBERSHIP COMES WITH ACCESS TO ATHLETIC LAB'S PERFORMANCE FITNESS CLASSES. IT'S LIKE A FREAKIN' FITNESS BUFFET.

Folks We Work With

Dinero


    • 12 Month Signup
      $149.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 6 Month Signup
      $159.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 3 Month Signup
      $169.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Month to Month
      $179.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 12 Month Signup
      $135.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 6 Month Signup
      $144.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 3 Month Signup
      $153.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Month to Month
      $162.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 12 Month Signup
      $121.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 6 Month Signup
      $129.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 3 Month Signup
      $137.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Month to Month
      $145.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Mid-Day Membership (All classes between 9am-4pm)
      $94.95per month
      • Access to CrossFit classes (only 11am weekday classes & weekend class)
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes (only weekend class)
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Weightlifting
      $149.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 8 Week Strength Block
      $149.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Weightlifting PLUS Strength
      $164.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

  • Start where you are. Use what you have. Do what you can.
    Arthur Ashe
  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman

So You Want To See Our WOD?

If you're looking for a constant stream of our WODs, THIS PAGE is what you're looking for.

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Cary CrossFit WOD 7.23.16

Posted in - Cary CrossFit WODs
on July 22nd, 2016 0 Comments

Full Clean 8×1

Partner WOD: Complete the following for time and switch on and off as many times as you’d like.
600m Run Together
100 BW Squats
50 Pushups
300m Run Together
50 Rocket Jumps
100 V-Ups
600m Run Together

MB Circuit 4×10 each
Russian …

Read more →