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  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain

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  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain

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EVERY CROSSFIT MEMBERSHIP COMES WITH ACCESS TO ATHLETIC LAB'S PERFORMANCE FITNESS CLASSES. IT'S LIKE A FREAKIN' FITNESS BUFFET.

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  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain

So You Want To See Our WOD?

If you're looking for a constant stream of our WODs, THIS PAGE is what you're looking for.

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Cary CrossFit WOD 1.29.15

Posted in - Cary CrossFit WODs
on January 28th, 2015 0 Comments

Split Snatch 5×4 (2 w/ R & L)

Front Squat 3,2,4×1
Weak Grip Pullups 5×5

Wtd. Plank 3×30″

1′ Squat Challenge (60/40kg)
Rest 1′
1′ Shoulder to OH Challenge – both arms (40lbs/25lbs)

Score = Squat reps + Pushup reps

Read more →