The Legends Are True.

We provide expertly administered intelligent CrossFit programing with a virtual buffet of complimentary programs out of the Athletic Lab Sports Performance Training Center. The facility is awesome. Our coaches are even awesomer.

  • Start where you are. Use what you have. Do what you can.
    Arthur Ashe
  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman

Our Dream Team

We Triple Dirty Dog Dare you to find a better looking or more credentialed staff.

  • Start where you are. Use what you have. Do what you can.
    Arthur Ashe
  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman

PERFORMANCE FITNESS

EVERY CROSSFIT MEMBERSHIP COMES WITH ACCESS TO ATHLETIC LAB'S PERFORMANCE FITNESS CLASSES. IT'S LIKE A FREAKIN' FITNESS BUFFET.

Folks We Work With

Dinero


    • 12 Month Signup
      $144.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 6 Month Signup
      $154.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 3 Month Signup
      $164.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Month to Month
      $174.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 12 Month Signup
      $130.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 6 Month Signup
      $139.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 3 Month Signup
      $148.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Month to Month
      $157.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 12 Month Signup
      $116.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 6 Month Signup
      $124.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 3 Month Signup
      $132.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Month to Month
      $140.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Mid-Day Membership (All classes between 9am-4pm)
      $94.95per month
      • Access to CrossFit classes (only 11am weekday classes & weekend class)
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes (only weekend class)
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Weightlifting
      $144.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 8 Week Strength Block
      $144.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Weightlifting PLUS Strength
      $164.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to CrossFit Express Classes
      • Access to Senza Bootcamp Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

  • Start where you are. Use what you have. Do what you can.
    Arthur Ashe
  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman

So You Want To See Our WOD?

If you're looking for a constant stream of our WODs, THIS PAGE is what you're looking for.

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Endurance At Home Workout 2.13.16

Posted in - Endurance WODs
on February 13th, 2016 0 Comments

Quick/high intensity workout you can do at home today and then come on by Athletic Lab to watch some of our coaches and members compete in the Weightlifting Meet today!

Alternate between Tabata:
Ice Skaters
Mountain Climbers

Rest 1′

Tabata …

Read more →
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Class Cancelled 2.13.16

Posted in - Cary CrossFit WODs
on February 12th, 2016 0 Comments

Classes cancelled due to weightlifting meet.

30 min at home workout:
Warmup 5-10′

Pushups 4x AMRAP 30 sec. right into…
Squats 4x AMRAP 45 sec.
Recover 1 minute between full sets

Russian Twist 3×15/side

Cool down / stretch

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