The Legends Are True.

We provide expertly administered intelligent CrossFit programing with a virtual buffet of complimentary programs out of the Athletic Lab Sports Performance Training Center. The facility is awesome. Our coaches are even awesomer.

  • Start where you are. Use what you have. Do what you can.
    Arthur Ashe
  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman

Our Dream Team

We Triple Dirty Dog Dare you to find a better looking or more credentialed staff.

  • Start where you are. Use what you have. Do what you can.
    Arthur Ashe
  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman

PERFORMANCE FITNESS

EVERY CROSSFIT MEMBERSHIP COMES WITH ACCESS TO ATHLETIC LAB'S PERFORMANCE FITNESS CLASSES. IT'S LIKE A FREAKIN' FITNESS BUFFET.

Folks We Work With

Dinero


    • 12 Month Signup
      $144.95per month
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      • Expert Coaching
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      • Access to Advanced Classes (on invite)

    • 6 Month Signup
      $154.95per month
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      • Access to Advanced Classes (on invite)

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      $164.95per month
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      • Access to Advanced Classes (on invite)

    • Month to Month
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      • Access to Advanced Classes (on invite)

    • 12 Month Signup
      $130.95per month
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      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 6 Month Signup
      $139.95per month
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      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 3 Month Signup
      $148.95per month
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      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Month to Month
      $157.95per month
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      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 12 Month Signup
      $116.95per month
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      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 6 Month Signup
      $124.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 3 Month Signup
      $132.95per month
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      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Month to Month
      $140.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Weightlifting
      $144.95per month
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      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 8 Week Strength Block
      $144.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Weightlifting PLUS Strength
      $164.95per month
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      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

  • Start where you are. Use what you have. Do what you can.
    Arthur Ashe
  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman

So You Want To See Our WOD?

If you're looking for a constant stream of our WODs, THIS PAGE is what you're looking for.

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Performance Fitness Endurance WOD 3.28.15

Posted in - Endurance WODs
on March 27th, 2015 0 Comments

Dynamic Warmup

Sprint Development
Hurdle Mobility

Resisted Runs 5x30m
Sprints 2x30m

For Time:
900m Run
20 Rocket Jumps
40m Sprint Inside (Down and back on the turf)
20 SH to OH (15kg/20kg BB)
600m Run
30 Rocket Jumps
40m Sprint Inside
30 SH to OH (15kg/20kg BB)
300m Run
40 …

Read more →