The Legends Are True.

We provide expertly administered intelligent CrossFit programing with a virtual buffet of complimentary programs out of the Athletic Lab Sports Performance Training Center. The facility is awesome. Our coaches are even awesomer.

  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain

Our Dream Team

We Triple Dirty Dog Dare you to find a better looking or more credentialed staff.

  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain

PERFORMANCE FITNESS

EVERY CROSSFIT MEMBERSHIP COMES WITH ACCESS TO ATHLETIC LAB'S PERFORMANCE FITNESS CLASSES. IT'S LIKE A FREAKIN' FITNESS BUFFET.

Dinero


    • 12 Month Signup
      $139.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 6 Month Signup
      $149.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 3 Month Signup
      $159.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Month to Month
      $169.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 12 Month Signup
      $111.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 6 Month Signup
      $119.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 3 Month Signup
      $127.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Month to Month
      $135.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Weightlifting
      $139.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • 8 Week Strength Block
      $139.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

    • Weightlifting PLUS Strength
      $159.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to Rowing Classes
      • Access to Mobility Classes
      • Access to Advanced Classes (on invite)

  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain

So You Want To See Our WOD?

If you're looking for a constant stream of our WODs, THIS PAGE is what you're looking for.

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Cary CrossFit WOD 11.25.14

Posted in - Cary CrossFit WODs
on November 24th, 2014 0 Comments

Clean Complex 5×1+1+2
Power Clean
Hang Clean
Front Squat

Ring Dips 3×10
Single Arm Ring Rows 3×8
Weighted Plank 3×40″

4 Rounds for time…
14 KB Swings (16/24kg)
12 Plate Thrusters (20kg/15kg)
10 MB Catch & Release (15/25lb Slam Ball)
8 Push Press (40/25lb) (4 ea …

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